Nutritional value and efficacy of soft-shelled turtle | Health and ...

Hectogram with fresh turtle meat: water 73-83 g, 15.3-17.3 g of protein, fat 0.1-3.5 g, 1.6-1.49 g carbohydrate, ash, 0.9-1 g, magnesium 3.9 mg, 1-107 mg of calcium, iron, 1.4-4.3 mg, P 0.54-430 mg of vitamin A13-20 international units of vitamin B10.02 mg, Vitamin B20.037-0.047 mg, nicotinic acid, 3.7-7 mg, 0.62 mg thiamine, riboflavin 0.37 mg , 288-744 kJ of heat. Turtle fat to unsaturated fatty acids, accounting for 75.43%, which highly unsaturated fatty acids accounted for 32.4%, is 6.54 times that of beef, tilapia of 2.54 times, iron and other trace elements of other food several times or even several times .

Soft-shelled turtle rich nutrition, contains protein, fat, calcium, iron, gelatin, keratin, and a variety of vitamins, is a rare tonic. Soft-shelled turtles rich in gelatin, keratin, copper, vitamin D and other nutrients, can enhance the body?s resistance to diseases and regulation of the body?s endocrine function, but also improve the quality of breast milk, and enhance the baby?s immune system and intelligence tonic.

1. Soft-shelled turtle meat and its extract can effectively prevent and inhibit liver cancer, stomach cancer, acute lymphoblastic leukemia, and for the prevention and treatment by radiotherapy and chemotherapy-induced weakness, anemia, leukopenia embolism;

2. Soft-shelled turtle has a good clean blood effect. Often eat can reduce blood cholesterol, and thus benefit for patients with hypertension, coronary heart disease;

3. eating Turtles for tuberculosis, anemia, physical weakness and many patients also have certain auxiliary effect.

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This entry was posted on Tuesday, May 24th, 2011 and is filed under Health Tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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